Your guide to Cycle Mapping
Your cycle is more than a calendar date… it’s a rhythm that holds the key to energy, clarity, and self-trust. When you learn to flow with it instead of pushing against it, life begins to shift.
This free Cycle Mapping Ebook is a practical guide to help you reconnect with your body, honour your four inner seasons, and move with your natural flow. Inside, Astiana shares how to align your month with your cycle so you can create more ease, balance, and strength from within.
Fill in your details below and the free e-book will be sent straight to your inbox.
Download your free Cycle Mapping Ebook
Discover the four inner seasons of your cycle and how to move with them, not against them.
Fill in your details below and the free e-book will be sent straight to your inbox