Foundations Coaching
Twelve weeks of One-on-one coaching designed to support you to move past your fears and limitations into your own personal potential!
This coaching is specifically designed for those who are ready to change old patterns of thinking and acting. It will support you in creating new habits, encourage you to take bold action & give you new tools to regulate your system through the process of change.
Ready to reset your health goals, up your resilience to stress and feel more YOURSELF?
Join Asti for twelve weeks of coaching to relearn how to move stress out of your mind and body. Reestablish your boundaries and release expectations!
Come home to your body to remember the reality which you know to be true by quietening your busy mind and prioritising yourself.
From F.E.A.R to Free
I coach differently!
My unique approach uses a range of holistic methods and practices to get you the shift you’ve been searching for.
My passion is helping you pave your way into your best possible condition through movement, mindset & motivation. I work with you to implement sustainable structures to increase strength, stability and success within all areas of your life.
Foundations One-on-one coaching is for you if you want…
Accountability to generate more energy and excitement in your life
To practice presence with your own desires, wants and wishes
A deeper connection to the loves in your life. Including people, places, practices and pleasure
Enhancement of your innate intuition cultivated through nervous system awareness, regulation and emotional cultivation
Less sickness, soreness and overthinking for all-around reduced inflammation in your mind, body & spirit
Foundations One-on-one Coaching
Investment: $2,250 NZD
Payment plans available upon request for weekly, fortnightly or monthly deposits
Foundations One-on-one coaching is NOT for you if you…
Are not willing or wanting to put effort into creating change
Would prefer to have the answers handed to you
Are not prepared to let go of old habits, emotions or patterns
Require a step-by-step process. (p.s The human body or psyche doesn’t work that way)
Too busy to make time for yourself
LIBERATE YOUR FULL POTENTIAL
Here’s what’s included:
90-min initial consultation with or without horses to begin establishing your goals, concerns, and any specific issues you’re experiencing. This session lays the foundation for your personalized program.
11 x 45-minute in-person or online sessions
Weekly follow-up for homework and clear consistency
3-month access to Asti via chat (Tues-Thurs)
For ongoing support, you’ll have the ability to message Asti directly with any questions or updates as you move through your program.
Aroha from past clients
“Learning to openly feel and express all of my emotions was not always an easy process, but I have always felt safe in our time working together even when working through the challenges of my past associations. Asti’s exuberance is contagious and the honest desire to connect and help others be their best is obvious from the first moments of meeting her. “
— Matt Bell.
“I developed a beautiful unique framework -you transmitted illuminating content warmly, wisely and joyfully. Asti lit up pathways into wormholes and learning portals, equipping me with tools I will continue to use, modify and develop in this great business of life.”
— Catherine Johnson
“Her fire for wellness, channeling your “you” and unleashing your inner power, whether that be within the realms of the masculine, the youth, the feminine. You realise that you are your own best thing”
— Tash McLaughlin.
An advocate for the human body, Asti’s specialty is educating you on the essence of life through a holistic model of well-being.
As a Personal Coach for over 10 years, Asti has dedicated years to the development of women's wellness through cycle awareness and balance between mental, physical, social and spiritual health.
Meet your Coach Astiana Trouland
Hear Asti’s story or book in a call with her below.
More recently Asti has designed a 10-week leadership course for business owners, senior managers & leaders responsible for the health, safety & well-being of the people within their organisation. See details for Lead Forward here
