Lead Forward 

Access the decisive leader hidden in your wild body

Expand through Animal Body Activation

Led by a new animal archetype each week, this course is a strong force of energetic upgrades & physical adaptations. Designed for those willing to do the work to eradicate self-doubt, call forth clarity & radical self-confidence. Build strong boundaries and take aligned action, all whilst formulating new beliefs to revamp your reality.

Build a connection to your vision of the future by deepening your knowledge of wellness ways of working. Practice the art of leadership by releasing stress, anxiety and depression. Instead lead with vision, virtue and brain-body balance.

Gain clarity on aligned actions to get you from where you are now to the place you have been longing for. Clear out old habits to form new internal dialog, re-design your days and practice prioritising yourself.

Reap the fruits of confidence by leading forward as the conduit of change within your company, business, or organisation. Articulate your journey with ease and share tools with your team, whanau & wider community.

Now is the time to LEAD by example

    • Embodiment practices to get you into your body

    • Guided vocalizations to help you speak your truth

    • Breathwork for regulation & stress relief

    • Guided visulization for seeing beyond limitation

    • Personalized affirmations for recreating your mindset 

    • Scripting for rewriting your beliefs

    •  Somatic session to connect with your future timeline 

    • Greater trust in your own body & ability

    • Forms of expression to have your needs met

    • Strong personal boundaries

    • Capacity to delegate tasks

    • Clear sense of self 

    • Connection to YOURSELF

    • Are ready to create your own rituals for your body and business

    • Know self-care needs to be a priority for you

    • Want to level up your energetic hygiene & stop giving away your energy to others

    • Need to enhance your energy, improve your sleep and want to feel better in your body 

    • Desire greater clarity by reducing brain fog and over-thinking

    • Are ready to build boundaries to support your personal progression

    • Want to up the quality of communication within your relationships

    • Mitigate the effects of stress, anxiety and fear in your life

    • Learn ways to strengthen your immune, digestive and nervous systems

    • Cannot commit to joining us as a group weekly Thurs (11am-1pm)

    • Do not learn from others sharing their personal experiences

    • Know how to create sacred space for yourself & make that a priority daily

    • Are not prepared to share with honesty and integrity

    • Refuse to look at your current reality

    • Want to make excuses for your negative feelings, mindset or actions

    • Cannot trust your own process of learning

    • Want to dump trauma without dealing with it yourself

    • Are not prepared to take aligned action to get what you say you want!!

If not now, when?

Lead Forward invites you onto a 10-week transformational journey re-remembering your instinctual awareness, internal resourcefulness and the expansive hidden leader within. Come to know your expanded identity through a journey into your internal landscapes.

Master your energetic truth and show up where you stand. Discover how to Physicalize the mastery of your energetic truth to uncover the Decisive & Embodied Leadership you are here for.

Lead in your life with the self-first model and be bold in the choices you make from your heart.

For those who are done with seeing exhaustion and burnout sweep through our nation. Forfeit the busy badge in pursuit of change!

With wellness at the forefront of all aspects of reality, we now recognise the importance of weaving leadership development with personal progression. If you are currently running at half empty, imagine your potency when you are overflowing with life-force & vitality!!

Invest in the magic of yourself and create new habits to rewire what you truly desire.

Delivery Format

10 weeks x 2 Hour Embodied Leadership Online Training Immersions

10 weeks x 1 Hour Personal Mentoring with Astiana

2 x 1 Hour Pre-Work

4 x Personalised 30-Minute Lead Forward Reflective Enquiries

Total Learning Time: 34 hours over 10 weeks

Download Information

  • Introductions and Intentions - It all begins with connection, coming together as a group to share who you are, what YOU stand for + your intentions for the 10 weeks ahead! Planting the seed for your own expansive horizon.

  • Sustainable model of Success - Explore your own strengths utilising Te Whare Tapa Whā as a sustainable model of success. We don’t always have access to the same energy and solar light throughout the year, month and day. Discover your way of working within the seasons to unlock heightened wellness!

  • Brain and Body Balance – Creating true growth happens in tandem. Learn the important role of the nervous system and how to balance both sides of your brain to optimise performance, reduce stress and aid in personal progression

  • Boundaries – There is an impact when your edges collide against another. Reassess, reflect and redefine your relationship to the tasks, people and places where you say ‘Yes’ VS ‘No’. An essential tool for leading with stability and clarity.

  • Physiological effects of change – Rupture and collision are natural and they invite us to continuously evolve and adapt as the landscape constantly changes. The patterns that keep you contained in outdated responses can catalyze new habits. Learn to rewire what you truly desire.

  • Habit Stacking - Call in clarity to create the motions of habit that incline you towards the fullest version of yourself. Habits that support you to incrementally warm up and then incrementally wind down creating rhythm and harmony. Progress further in your external life by navigating the internal landscape of your subconscious mind with confidence.


  • Challenge your comfort zone - Expand your comfort zone and personal practice by going beyond the known. Begin exploring new morning routines, align with your zone of genius and practice delegation through elimination.

  • Influences - Access your internal and external influences through a series of conscious challenges. Shifting emotions, circumstances and internal climate conditions require your awareness. Change your level of resilience through rest and recalibration.

  • Resilience in reflection - Learn to optimise your wellness by incorporating a reflective lens to your way of moving through life. Pausing in stillness allows for new expansive viewpoints to integrate and mature within. Practice resilience through real-life examples.

  • Planning and Celebration - Succession planning for long term sustainability. As we gaze up at the highlights and bright moments of the journey, you’ll see all new possibilities come into view. Cast your eyes higher to see further into your potential! Sharing success stories and opportunities for you to collaborate on future projects.

TESTIMONIALS FROM PAST ATTENDEES

“Not only did you develop a beautiful unique framework -you transmitted illuminating content warmly, wisely and joyfully. You lit up pathways into wormholes and learning portals, equipping me with tools I will continue to use, modify and develop in this great business of life. Authentic content and I trusted that this was a safe container that I didn't have to turn up perfect.”

- Catherine Woollett, Owner of Shades of Jade

“The biggest challenge, hurdle and test throughout this journey was setting aside time and work commitments to progress. I overcame these by taking control and making different decisions to get me where I truly wanted to be. Asti, her style, and content, she is realistic yet magical and has stopped me from being in a dark place! Thank you.”

- Cushla Jones, Owner of Four Square Franz

“Asti has an amazing ability to push you through all the barriers and understand that anything is possible while providing everything you need to get there. Truly an amazingly gifted person. The whole focus of the course to improve self to improve performance”

- Rhonda Palton, Health & Safety Officer at MBD Contracting