Resonance Retreat

Where horses and humans come together for wellness

Horse eye

Based in the Tasman region.

Want to book a space on our equine-based retreat? Secure your spot here.

Our two-day retreat is designed with the intention to guide you into full-body connection to release stress and realise your own communication style.

If you want more connection:

  • Join us for a deeper understanding of your own nervous system

  • Learn how your nervous system affects how you feel, think and act

  • Identify how your mood can affect communication between horses & humans

There is no expectation to know!

Whether you have been riding for years, are returning from injury or simply want to experience a connection with horses you are welcome to join us. We are all forever learners.

When joining this retreat you receive:

  • x2 Days in full retreat mode

  • x8 Wellness Workshops over the weekend

  • x4 Week implementation plan for post-retreat training

  • x1 30-minute follow-up coaching call with Asti

    Investment $669 per person - Early Bird Price available until 14th February

All of the details:

  • 25th-26th February 2023

  • 📍 The Giggling Pony Equestrian Centre Tasman

  • Maximum 10 participant’s therefore booking is essential

About your facilitator Astiana Trouland:

With over 7 years of experience within the wellness industry and over 12 years training horses. Asti feels it is imperative to weave these two worlds together for the wellness of humans and the well-being of horses.

During the last two years retreats, workshops and programs for people to increase their own personal wellness were prioritised. Asti truly values teaching tangible tools to decrease stress, anxiety and fear. The way humans show up is hugely dependent on their ability to trust, slow down and destress the mind.

This offering was developed with the hope to empower humans to lead confidently by first leading themselves into a way with wellness.

(Awatuna Aslan and your facilitator Astiana Trouland)

Have more questions?

Are you ready to slow down, increase your awareness and invite wellness into your body?

“This year I was called to action this offering to support people in a holistic space. Weaving together my passion for helping humans and my love of horses.”
— Founder of Hauora Coaching

This retreat is for you if you:

  • Value learning & looking after yourself

  • Desire better communication & consistent energy levels

  • Want more confidence in your own body & abilities

  • Know the importance of sustainable practice

Wellness Workshops for learning how to:

  • Reduce anxiety, fear and stress

  • Apply tools for enhanced confidence

  • Create clarity in your way of communicating needs and wants

This retreat is NOT for you if you:

  • Are not willing to try new things

  • Want to remain the same

  • Need step-by-step guidance

  • Are seeking a quick fix

FAQ:

  • Do I need a horse to bring along? Absolutely not, some will come without horses & observe. Others will come with their own to work with. Either is fine!

  • Do we need to bring food? A plate for our shared lunch on Saturday the rest is all catered.

  • What about accommodation? We will all be staying together in the barn quarters. Sleeping gear is required including pillows, blankets & bottom sheet. Mattresses are provided.

All workshops are held within the walls of the Lotus Belle Tent for relaxation and full-body rest.

You will be invited to spend this time device free - In a retreat space for self-reflection, emotional regulation and conscious connection.

Learning to move out of the busy mind and into the body means more space for quality communication, less tiredness, stress and an enhanced sense of self.